{"id":169,"date":"2023-03-06T10:53:19","date_gmt":"2023-03-06T10:53:19","guid":{"rendered":"https:\/\/connected.dawood-webdev.site\/?p=169"},"modified":"2024-07-16T16:13:55","modified_gmt":"2024-07-16T16:13:55","slug":"la-consolidacion-de-mi-practica","status":"publish","type":"post","link":"https:\/\/www.c8nnected.es\/en\/2023\/03\/06\/la-consolidacion-de-mi-practica\/","title":{"rendered":"The development of my practice"},"content":{"rendered":"
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The development of my practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With the pleasure of swimming in pools and the sea, I started swimming with a mindful awareness of the physical parameters - the environment, my body, and its components - as well as the importance of the mind. As a result, I was able to focus on the sensations while preserving my energy to seek harmony with the water. I improved my technique, the management of my breathing, and playing with the water. Strangely, I discovered that my sensations improve even after long breaks without swimming.<\/span><\/p>\n

Over time, I understood that I wasn't made for speed but for endurance. Even though my times are not good in both cases. Open water swimming, being less stressful, is better suited to my diesel-mode functioning. I enjoyed swimming my only open water competition, savoring the journey to get there. I am grateful for the support of my loved ones and coaches.<\/span><\/p>\n

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Con el placer de nadar en piscinas y en el mar, comenc\u00e9 a nadar con plena conciencia de los par\u00e1metros f\u00edsicos: el entorno, mi cuerpo y sus componentes, pero tambi\u00e9n de la importancia de la mente. Gracias a esto, pude enfocarme en las sensaciones mientras preservaba mi energ\u00eda para buscar la armon\u00eda con el agua.<\/p>","protected":false},"author":1,"featured_media":1643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.c8nnected.es\/en\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.c8nnected.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.c8nnected.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.c8nnected.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.c8nnected.es\/en\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":20,"href":"https:\/\/www.c8nnected.es\/en\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":1852,"href":"https:\/\/www.c8nnected.es\/en\/wp-json\/wp\/v2\/posts\/169\/revisions\/1852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.c8nnected.es\/en\/wp-json\/wp\/v2\/media\/1643"}],"wp:attachment":[{"href":"https:\/\/www.c8nnected.es\/en\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.c8nnected.es\/en\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.c8nnected.es\/en\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}