{"id":169,"date":"2023-03-06T10:53:19","date_gmt":"2023-03-06T10:53:19","guid":{"rendered":"https:\/\/connected.dawood-webdev.site\/?p=169"},"modified":"2024-07-16T16:13:55","modified_gmt":"2024-07-16T16:13:55","slug":"la-consolidacion-de-mi-practica","status":"publish","type":"post","link":"https:\/\/www.c8nnected.es\/fr\/2023\/03\/06\/la-consolidacion-de-mi-practica\/","title":{"rendered":"La consolidation de ma pratique"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"169\" class=\"elementor elementor-169\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"ob-is-breaking-bad elementor-section elementor-top-section elementor-element elementor-element-5cf041c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cf041c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1deb1221\" data-id=\"1deb1221\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9348e76 ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"9348e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70846e0 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"70846e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La consolidation de ma pratique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e59bf ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"54e59bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1462\" height=\"1462\" src=\"https:\/\/www.c8nnected.es\/wp-content\/uploads\/2023\/03\/04-DEVELOPMENT-OF-MY-PRACTICE.jpg\" class=\"attachment-full size-full wp-image-1643\" alt=\"\" srcset=\"https:\/\/www.c8nnected.es\/wp-content\/uploads\/2023\/03\/04-DEVELOPMENT-OF-MY-PRACTICE.jpg 1462w, https:\/\/www.c8nnected.es\/wp-content\/uploads\/2023\/03\/04-DEVELOPMENT-OF-MY-PRACTICE-300x300.jpg 300w, https:\/\/www.c8nnected.es\/wp-content\/uploads\/2023\/03\/04-DEVELOPMENT-OF-MY-PRACTICE-1024x1024.jpg 1024w, https:\/\/www.c8nnected.es\/wp-content\/uploads\/2023\/03\/04-DEVELOPMENT-OF-MY-PRACTICE-150x150.jpg 150w, https:\/\/www.c8nnected.es\/wp-content\/uploads\/2023\/03\/04-DEVELOPMENT-OF-MY-PRACTICE-768x768.jpg 768w, https:\/\/www.c8nnected.es\/wp-content\/uploads\/2023\/03\/04-DEVELOPMENT-OF-MY-PRACTICE-12x12.jpg 12w\" sizes=\"(max-width: 1462px) 100vw, 1462px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad12c2c ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"5ad12c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Avec le plaisir de nager en piscine et en mer, j\u2019ai commenc\u00e9 \u00e0 nager en pleine conscience des param\u00e8tres physiques - l\u2019environnement, mon corps et ses composantes - mais aussi de l\u2019importance du mental. De ce fait, j\u2019ai pu me focaliser sur les sensations tout en pr\u00e9servant mon \u00e9nergie pour rechercher l\u2019harmonie avec l\u2019eau. J\u2019ai am\u00e9lior\u00e9 ma technique, la gestion de ma respiration, le jeu avec l\u2019eau. Etrangement, j\u2019ai d\u00e9couvert que mes sensations s\u2019am\u00e9liorent m\u00eame apr\u00e8s de longues pauses sans nager.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avec le temps, j\u2019ai compris que je n\u2019\u00e9tais pas fait pour la vitesse mais pour le fond. M\u00eame si mes temps ne sont pas bons dans les deux cas. La nage en eau libre, moins stressante, est plus adapt\u00e9e \u00e0 mon fonctionnement en mode Diesel. J'ai appr\u00e9ci\u00e9 de nager mon unique comp\u00e9tition en eau libre savourant le chemin parcouru pour en arriver l\u00e0. Je suis reconnaissant de l'aide de mes proches et de mes entra\u00eeneurs.<\/span><\/p>\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"ob-is-breaking-bad elementor-section elementor-top-section elementor-element elementor-element-01109ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01109ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6738c7\" data-id=\"a6738c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"ob-is-breaking-bad ob-bb-inner elementor-section elementor-inner-section elementor-element elementor-element-6b09069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b09069\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb8e0e3\" data-id=\"bb8e0e3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eb22dfc\" data-id=\"eb22dfc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Con el placer de nadar en piscinas y en el mar, comenc\u00e9 a nadar con plena conciencia de los par\u00e1metros f\u00edsicos: el entorno, mi cuerpo y sus componentes, pero tambi\u00e9n de la importancia de la mente. Gracias a esto, pude enfocarme en las sensaciones mientras preservaba mi energ\u00eda para buscar la armon\u00eda con el agua.<\/p>","protected":false},"author":1,"featured_media":1643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.c8nnected.es\/fr\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.c8nnected.es\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.c8nnected.es\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.c8nnected.es\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.c8nnected.es\/fr\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":20,"href":"https:\/\/www.c8nnected.es\/fr\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":1852,"href":"https:\/\/www.c8nnected.es\/fr\/wp-json\/wp\/v2\/posts\/169\/revisions\/1852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.c8nnected.es\/fr\/wp-json\/wp\/v2\/media\/1643"}],"wp:attachment":[{"href":"https:\/\/www.c8nnected.es\/fr\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.c8nnected.es\/fr\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.c8nnected.es\/fr\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}