Frequency : once a week (every 2 days if the massage is soft)

Psychological:

• Swedish benefits: It brings well-being, relaxation. It also helps fight stress, anxiety and depression.
• Californian benefits: It is very relaxing and acts on the emotions for a better psychological balance. Acts on anxiety, tension and stress

Physiological:

• Swedish benefits: It optimises the physical performance of athletes and their recovery. It can relieve chronic and acute pain, it tones and softens, drains lactic acid and other toxins produced by physical exercise. It promotes blood circulation
• Californian benefits: It acts on the body by better muscle relaxation

Duration of benefits:Gentle massage, every 2 days, sports massage as much as necessary for sports preparation or recovery