30-minute group lesson of clothed self-massage - Energising and balancing self-massage to learn in a group and practise alone
Without any prerequisites except a flexible outfit to practise energy self-massage exercises at ease. When the group has progressed sufficiently, this course is intended to be guided by one of the participants. In fact, while stimulating each person, it also creates group cohesion
1 day. Redo every day and even to redo before an important meeting, for example!
Rubbing, sliding, massage of different points on the head, neck, arms and thorax, abdomen and legs
Massage based on ancient Traditional Chinese Medicine
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